Take vitamin supplements; Eat 3 high protein meals a day; Follow the diet for 13 days; Drink coffee. And Don'ts . . . Substitute foods – if it's not on the list you
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1 Feb 2019 For an answer, I tried to supplement or replace (some of) my food intake first Here's how to get everyone to adopt the planetary health diet.
The weight loss in the treatment group was modest, and the trial was only eight weeks, which isn't long enough to know if the supplement will help with weight loss long term. Plus, the supplement included multiple ingredients, making it impossible to judge which ingredients helped the weight loss.
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