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Readers, friends and women I help lose weight frequently ask for my recommendations on weight loss products. Today I’m sharing Tools To Help You Lose Weight. Regardless of where you are in your weight loss, these can be easily added to your lifestyle. Many of the tools are ones I used for my own 80 pound weight loss and still use to this day.
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Helpful tools to aid weight loss. Goal setting and meal and exercise plans.
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Dec 31, 2019 · Food Scale – I believe this is one of the best tools for losing weight. You really have no idea how much 2 oz of chicken is, until you weigh it out. This scale is particularly useful because it’s totally flat. Weigh your bowl, tare, then add your food to discover the weight.
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