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Feb 26, 2019 The keto diet helps many people manage their weight, improve blood sugar to the point where you could possibly stop taking medication.
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MYTH #5: The ketogenic diet is the same as a low-carb diet. Many people begin their ketogenic diet by cutting out carbohydrates and replacing those calories with protein-based foods. Those who are used to restricting dietary fats may approach a ketogenic diet and foods with hesitation. The Magic Pill comes under fire We recently reported that the great movie The Magic Pill was now available on Netflix in US, Canada, UK, Australia and New… Video February 20 2018, by Inger L. Swanberg , medical review by Dr. Andreas Eenfeldt, MD 1 10 Low-Carb Myths #1 Saturated Fat Gives You Heart Disease. One of the most wide-spread myths concerning a low-carb diet is that consuming saturated fat gives you heart disease. While this myth doesn’t strictly apply to low-carb eating, low-carb diets have taken the brunt of this misconception due to the focus on animal-based foods. The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.