4.4 stars, average of 340 ratings The sweeteners are optional — as you get used to low-carb eating, your palate will change and you may not need to use any sweeteners. Let it sit for at least 10-15 minutes, ideally overnight in the fridge.
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Getting off the keto diet can bring you health benefits if you do it the right way. way, you might avoid uncomfortable side effects and reap benefits like these: and you may even sleep better, because eating carbs at night usually leads to
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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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