Jun 05, 2019 · The keto diet may help you reduce your carb intake and lose weight, but it does have side effects, including constipation. Find out what causes constipation on this diet and what you can do to
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8 Jun 2018 The diet gets billed as a miraculously enjoyable diet—eat all the fat you want, just It's capable of making ketone bodies from your fat, which can replace you're also likely to get constipated and have other digestive issues.
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A disconcerting number of people on keto diets appear to be having trouble with their poop—or lack thereof. The biggest issue is that some people consider keto to be a free pass to skip the green stuff. Either that, or they assume “vegetable=carb” and avoid them.
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